Body image, insecurities, crash-diets, and obsession with calorie counting can cause a lot of damage on a girl and many sadly suffer with the time-consuming thoughts. Jessica Sepel, a female that has walked through the same pressure and temptation that all other females do, saw her challenges as a door of opportunity. Instead of becoming defeated by her insecurities she wanted to speak truth and positivity that she learned from them. She saw the chance to learn from her past and started a blog that covered topics like recipes, blog posts, and vitamins. Jessica tries to cover all ages on her blog ranging from busy work life, healthy eating while traveling, a stress-free morning routine & more!
Jessica has expanded her lifestyle blog by sharing videos with her readers and also created an app. Jessica is open about her past and the unhealthy relationship she had with food. After studying nutrition for five years: she completed a Bachelor of Health Science, and then two years of Nutritional Medicine. It was through those lectures, studying whole foods, and the body where she discovered what it means and looks like to be healthy.
“Today, I have a gentle approach to nutrition, health and wellbeing. It’s as simple as this: I listen to my body and give it exactly what it needs. I enjoy a whole food, balanced diet, and I’m kind to myself.” – Jessica Sepel
The app created by Jessica is for any woman that needs inspiration, guidance, and support in her journey to live a healthy life. Many woman have commented positive reviews like, ” I am a mom and nurse that is trying to maintain a healthy lifestyle and JSHealth app gives me recipes that help me stay on track, but are not difficult to whip up!” Jessica is making a positive impact in the world of nutritional entrepreneurship one recipe at a time!
I love how Jessica took her passion and made it a reality! This is the ultimate way to find happiness in a career. She is an inspiration especially for young women!