Archive for Healthy Lifestyle

Scientific BodyBuilding- Jeff Nippard

Jeff Nippard is a Canadian entrepreneur, strength coach, author, YouTube influencer, and natural bodybuilder with a revolutionarily successful, new approach to the world of bodybuilding. With a bachelor’s degree in biochemistry from the University of Newfoundland, Jeff went on to become a successful body builder in the International Fitness and Bodybuilding federation (IFBB). Jeff discovered a passion for coaching and training other health-conscious people to achieve their goals and develop better functioning bodies. Unlike other influencers and trainers, Jeff’s program for both health and business centers on science and human anatomy. His YouTube videos are more like thoroughly researched lab reports than the posing and flexing videos released by his competitors. Among the world’s viral fitness influencers, Jeff has built his own well-known brand around scientific studies and data. His channel, with content ranging from nutrition to cardio to specific exercises, has over 463 million views.

With a uniquely scientific and unaggressive approach to fitness, Jeff is both a commercial and social entrepreneur. His mission is twofold: help the world become physically stronger and healthier while developing his career as a pillar of the fitness world.

You can visit Jeff Nippard’s website here, where he sells his books and plans on fitness and nutrition.

About

Ben Francis: Gymshark

Ben Francis is one of those rare entrepreneurs who didn’t just build a brand—he built a movement in fitness culture. As the founder of Gymshark, he took a simple idea from his garage and turned it into a global brand that’s now competing with giants like Nike and Adidas. But unlike those big names, Francis started as a regular gym-goer who saw an opportunity to make workout gear that actually fit well, looked good, and felt like it belonged to the modern bodybuilding community.

Francis’ journey as an entrepreneur is relatable because he started young, balancing college classes and a job delivering pizza. His days were ordinary, but he had this intense passion for fitness and technology. So in 2012, he and his friends started Gymshark, literally printing t-shirts in his parents’ garage. Their goal wasn’t just to make money; it was to create workout gear that stood out from what mainstream brands were offering. Traditional brands didn’t focus on the tight, fitted clothing that lifters wanted—stuff that would show off hard-earned muscles but also be functional.

What really set Gymshark apart was Francis’ approach to marketing. Back then, social media was just starting to blow up, and Francis was one of the first to realize that influencers could make a brand cool. Instead of spending money on traditional ads, he sent free Gymshark gear to fitness influencers on Instagram and YouTube, making Gymshark gear a kind of badge in the online gym community. Suddenly, Gymshark wasn’t just a brand—it was a symbol of the fitness culture that valued authenticity and dedication over big budgets.

Even when Gymshark blew up, Francis kept focusing on what his audience wanted. He stepped down as CEO for a few years to let more experienced managers lead the brand’s growth. But in 2021, he returned as CEO with a vision to make Gymshark not just bigger, but better, aligning the brand with sustainability and other values important to younger generations.

Ben Francis’ story shows that entrepreneurship isn’t just about making money—it’s about understanding people and culture. His journey proves that a simple idea, driven by passion and creativity, can go head-to-head with industry giants if it truly connects with a community.

Morgan Lerner and Annie Slabotsky- GoNanas

Have you ever recalled the last time you had a good slice of banana bread? Was the banana bread really good and was it healthy for you too? Well, if your banana bread wasn’t super good or healthy for you, GoNanas has you covered! GoNanas is banana bread that’s actually good for you and it’s also gluten free, vegan, and allergen friendly. How many banana bread companies can you think of that can hit all these points? Not many brands target all these points, and most banana bread aren’t always gluten free either. GoNanas was founded by Morgan Lerner and Annie Slabotsky, when they were freshmen in college at the University of Michigan. They both noticed the lack of how there weren’t a lot of healthy food options on campus and they both also loved banana bread. They began their journey by creating a banana bread recipe that was healthy, and it took them three years to get it just right. After they perfected the recipe, they started selling single-serve loaves around their campus and Michigan. They both moved to Chicago after graduating but the pandemic forced them to close indefinitely. They had a lot of ingredients left over in their inventory and a bunch of customers that missed the banana bread. So, Morgan and Annie came out with a new product line of banana bread mixes just as banana bread became the “official comfort food of the Coronavirus.” They soon launched their product with Nordstrom Rack and went viral on social media. GoNanas was featured in Forbes, Buzzfeed, and even USA Today!

Standard Size Baking MixesBut what else makes GoNanas unique? They are a women-owned startup, and they help to empower other small business owners! They also swapped out artificial and refined ingredients for healthier and simpler alternatives that make their banana bread taste even better! They also now sell different banana bread flavor mixes like birthday cake, cinnamon roll, strawberry caramel, and more! They even launched some cookie mixes like lemon shortbread and chocolate chip! You can find more about their delicious products here!

Sources:

Morgan Lerner and Annie Slabotsky of GoNanas: Five Things I Learned As a TwentySomething Founder | by Jerome Knyszewski | Authority Magazine | Medium

About | GoNanas – GoNanas (eatgonanas.com)

Our Story – GoNanas (eatgonanas.com)

From Prison to Penthouse, The Explosive Rise of Wes Watson

La comitiva de coches que Wes Watson lleva a la entrega de su Bugatti Chiron Pur Sport de 4 millones

Motor16.com. (2023). Wes Watson with his Bugatti Chiron Pur Sport [Photograph]. Retrieved from https://motor16.com

The end seemed imminent for Wes Watson. Busted, arrested, and incarcerated, this California man’s life could have been defined by one word: doomed. The story of Wes Watson is one of incredible transformation, the epitome of reinventing oneself. He took his life of crime and ten years of incarceration, reshaped his direction, and nearly instantaneously forged a multi-million-dollar business empire. A few years ago, he was an inmate; now, he lives atop the world in a Miami penthouse. This is the story of Wes Watson, a man who overcame all odds, turned imminent defeat into victory, and is now thriving at a level comparable to Fortune 500 CEOs.

A millionaire within 18 months, but his story doesn’t start there. Wes Watson was born and raised in San Diego, California, where he embodied the coastal California lifestyle of surfing and skateboarding. At 12 years old, Watson began his journey down what would eventually become disaster, experimenting with marijuana. By the time he turned 14, Wes transitioned from merely using marijuana to dealing drugs, which eventually inclined him towards other illegal activities. Throughout the years, Watson’s involvement in crime escalated, with him frequently partaking in violence. In the end, his lifestyle caught up with him. After a dispute with a customer, Watson was arrested and imprisoned for assault with a deadly weapon, battery with serious injury, among other charges, resulting in a 10-year sentence in California prison.

It could have all ended there. Instead, immediately upon entering jail, Watson resolved to reinvent himself. Confinement was the crucible for his self-transformation. Instead of sleeping in, Watson began waking up at 3 AM, a practice he continues to this day. He focused on generating a meticulous daily routine involving physical fitness, discipline, and mindset development. Programming was also huge for Wes Watson. A topic he talks about frequently in his content, programming the mind is one of his keys to producing meaningful results in life. Watson’s strict adherence to programming while in prison earned him the admiration of fellow inmates.

Ten years later, in 2018, Watson was released and was miles away from financial freedom; he had hardly $200 to his name. However, he had something much more valuable: a deeply ingrained sense of discipline and an entrepreneurial plan for domination. In an age when people are pursuing fitness more than ever before, the former Californian prisoner launched Watson Fit, an online coaching business geared beyond just fitness but also to the entirety of life. The market differentiation of Watson Fit was this: it revolved around mindset, rather than a by-the-book workout plan. His philosophy is simple yet powerful: “Do the things you hate like you love them.” This saying of his is basically a proverb when applied to entrepreneurship. Much of his advice resembles the teachings of David Goggins, the American ultramarathoner whose bestseller Can’t Hurt Me is a commonly recommended book for modern entrepreneurs. Watson Fit takes individuals to the next level when implemented. His mission is to make clients the best version of themselves by making self-development a lifestyle. When one reaches the highest levels of self-development, Watson believes that money will automatically flow to them. The company quickly became a hit, attracting clients who not only sought gains in the gym but a complete overhaul of their lives.

One successful entrepreneurial endeavor was insufficient for the high ambitions of Wes Watson. His next income stream was personal branding, in the launch of his YouTube channel, GP Penitentiary Life, where he diffuses raw, unfiltered stories from his time in the prison system, in addition to motivational and gym content. His channel, which caters to the fitness and self-development communities, is a massive hit, with over a half-million subscribers. This led to a surge on Instagram as well, with him boasting nearly one million followers at the time of this article. Having such a large presence on social media allows Watson to monetize not only his posts but also serves as free marketing for his coaching program. What sets Watson apart from influencers in the way he markets his personal brand is his street-level intensity and raw advice on how to better oneself. Sugarcoating life is not something Watson specializes in, and this rawness appeals to his target demographic.

Ultimately, his core philosophy is extreme discipline in the face of competition. He is a strong defender of the belief that in order to achieve a high level of success, one must do what they hate, stepping outside their comfort zone. Suffering is not an option; it is mandatory for people to arrive at the destinations they desire since it yields mental resilience and opens the mind to higher levels of wisdom. In an age when the majority of people take the path of least resistance, his message stands out as bold. His daily routine is a testament to his beliefs; waking up at 3 AM consistently is something most Americans do not want to do. He understands getting up early as gaining a foothold on the competition. But waking earlier than others alone will not get high-aspiration individuals across the finish line. Suffering ought to be encountered in every area of life, according to his philosophy. Rigorous physical fitness, such as performing hundreds of burpees before other prisoners woke up, earned him respect in the penitentiary then and as an entrepreneur now. Lastly, Watson believes that self-love is essential, and that self-investment—in all forms, physical, mental, and spiritual—will forge a foundation of self-respect necessary to accomplishing a flourishing life.

Today, the entrepreneur Wes Watson expands his empire further. He owns mansions in Rancho Santa Fe, California, and Miami, Florida, living an extravagant bi-coastal lifestyle fueled by his profits. The other day he moved into a penthouse in Miami, his third luxury residence. He wears a half-million-dollar watch to the gym, and his supercar collection is highlighted by a bright-orange Bugatti Chiron. His net worth is estimated to be around $30 million. Fortune 500 CEOs get paid as much as the value he has personally created through his mindset. Despite his outward success, he remains committed to his core principles. He still wakes up at 3 AM, constantly seeks self-improvement, and posts loads of daily social media content. To maximize self-development, Watson now brings together groups of like-minded individuals and entrepreneurs who are dedicated to making money and achieving freedom. His success story is not merely one of entrepreneurial triumph but one characterized by breaking free from limitations and creating a lifestyle that incorporates growth in all spheres.

Wes Watson got out of jail just six years ago. Instead of letting his ten-year incarceration define him, Watson is the epitome of an entrepreneur. He creates value and impact through an innovative mindset. His net worth was $200 upon release from California prison, but now he lives a wealthy lifestyle in the beautiful towns of Rancho Santa Fe and Miami, pulling up to the gym in a Bugatti Chiron. He went from prison to helping millions break out of their own prisons by teaching people to do the things they hate. The story of Wes Watson shows that no matter where you start, you can achieve greatness in entrepreneurship if you’re willing to embrace discipline and work relentlessly.

 

Written by Carson Batzel, 9/23/2024

Chris Bumstead: Bodybuilding Redefined

(LEFT SIDE – Arnold Schwarzenegger, RIGHT SIDE – Chris Bumstead)

Born in 1995, Chris Bumstead, better known as “CBum,” is a Canadian bodybuilder and social media influencer who has quickly become one of the most recognized figures in the fitness world. Best known for winning the Mr. Olympia Classic Physique title four consecutive times (2019–2023), Bumstead has solidified his position at the top of the bodybuilding elite. Starting his competitive journey at just 19, his natural talent and relentless dedication quickly set him apart, earning him comparisons to Arnold Schwarzenegger. Like Arnold, however, CBum’s influence extends far beyond the bodybuilding stage.

Fitness is a notoriously difficult industry to breakthrough. The competition is high with established and professional athletes with pre-existing followings. Specialized diets, supplements, training programs, and competition fees can create financial barriers for aspiring bodybuilders. Slow physical progress, hormonal fluctuations, and mental barriers can all hinder one’s success. Bumstead has overcome all this and more. Not only has he attained a physique to be desired by sedentary and active people alike, but he’s also successfully translated his fame into multiple entrepreneurial ventures. He launched Bum Energy, a sports and energy drink company, and co-founded Raw Nutrition, a supplement brand focused on high-quality performance and recovery products. His partnerships with popular brands like Gymshark, Vaughn’s Treats, and Revive MD reflect his hands-on approach, ensuring that the products he endorses align with his values of transparency and quality in fitness.

In addition to his business endeavors, CBum is also a massive force on social media. With nearly 5 million followers on TikTok and over 24 million on Instagram, he’s one of the most influential fitness personalities online. He connects with his audience by sharing workout routines, nutrition advice, and personal insights into his life. Bumstead has been open about his struggles with mental health and his battle with IgA nephropathy, an autoimmune disease, further endearing him to fans for his vulnerability and authenticity. Bumstead’s combination of physical achievements, business ventures, and online transparency has made him a fitness icon. By redefining what it means to be a bodybuilder in today’s world, Chris Bumstead has inspired millions to pursue fitness.

Amin and Amir Bahari – Elite Sweets

Amin and Amir Bahari – Elite Sweets

Amin and Amir Bahari are twins. They also are the co-founders of Elite Sweets, a company devoted to providing keto-friendly treats to customers. They founded the company in 2018, and just a few years later in 2024, their company is worth eight million dollars. The pair was 23 years old at the launch of the company (now 29).

In high school, Amin and Amir both had struggles losing weight. What did they resort to? They decided to push through the famous keto diet. As the Baharis progressed in their weight loss, they kept encountering the same challenge. There are no tasty treats that fall under a keto-friendly diet. They tried and tried harder to find a truly tasty sugar-free treat, but they never succeeded. Their new love of fitness and their years of struggle with their keto diet gave them an idea. They were inspired to create a high protein, gluten-free, and keto-friendly treat that people could enjoy without guilt. To the Bahari brothers, there was only one option for the product–donuts. They wanted to excite gym culture and health-minded people with quality they had never seen in a keto-friendly product. So, like any good entrepreneurs, the brothers consulted a few business professionals and then went for it!

Recently, the Bahari twins entered an elevator pitch competition and were able to reel in a $200,000 investment in their company! The well-deserved investment is paving the way for a new and improved product line. The company is temporarily out of stock on their current donut line, in effort to build anticipation for the new line. This ensures that there is anticipation built among their customers for what is to come. To try these protein-packed donuts, you can simply look on the Elite Sweets website, or on Amazon where they are best sellers!

Amin and Amir Bahari are true inspirations. They are living proof that some hard work and bravery can go a long way.

Check out the Elite Sweets website here.

Fit Fuel

Sean Kelly had a very intriguing idea with his business Fit Fuel. He took an idea that was already invented and made it his own. Vending machines are very convenient for people to grab a quick snack or a quick drink. They even have vending machines in gyms which can defeat the purpose of a workout. When he was in college he came up with Fit Fuel. His business sold healthy foods to be put into vending machines. Eventually, by 2007, he was able to sell vending machines filled with healthy foods. This business was called H.U.M.A.N Healthy Vending. He partnered with Andy Mackensen to help fund this business along with Fit Fuel partners. Within the vending machines consisted of protein bars, yogurt, gluten-free products, and other healthy food options. Sean’s plan was to be the leading anti-obesity company in the country. To also help this cause, 10% of the proceeds are given to obesity-fighting and malnutrition charities. It is very clever how he built his idea from other ideas and that he is also giving back. He first came up with this idea by watching a women grab a coke before going on the elliptical. This shows that ideas can come from anything and anywhere. It is important to know that any idea can make a difference. In this instance, Sean just needed to observe in order to come up with something that could improve the product in this situation.

Earth Energy Sustainable Treats

Emily Yoder, a twenty-one-year-old from Ohio, stood out as a young entrepreneur by finding a new niche within the food industry. She asked herself, “Why do freshly baked goods have all kinds of ingredients that are made with chemicals, additives, and extra processing?” Yoder did her research and found that artificial and overly processed ingredients can have a negative effect on humans. Her business, Earth Energy Sustainable Treats goes against the norm of the food production. The treats are 100% vegan, gluten free, and made without five of the eight major food allergens. They also are made with no artificial flavors, colors, preservatives and refined sugar. Yoder makes sure to use only local, organic, and non-GMO sourced ingredients. For example, the energy bites are made with natural peanuts, agave sugar, chia seeds, flaxseed, and oats. Yoder travels around Ohio and sells her treats at farmers markets and other small businesses. Earth Energy Sustainable Treats is concerned about being environmentally friendly and also increases the proper business practice of reducing, reusing, and recycling through their packaging. It has become more popular for Americans to be extra cautious about what ingredients are put in the food they eat. Earth Energy Sustainable Treats saw their customers’ needs and solved them by creating treat people will not feel guilty about eating.

Ekaterina Demenkova

Ekaterina Demenkova recently made it on the Twenty Under Twenty list, where she pitched her health tracking app, PODIL. She graduated from Carnegie Mellon University, and is the Founder and CEO of PODIL. This type of position comes with great responsibility, but Ekaterina was passionate about her innovative cause and became an established young entrepreneur that helps many people with her creation.

PODIL promotes wellness, and allows its users to meet their health and wellness goals through an AI. The AI assistant gives the user a list of steps specifically curated for them that helps make someone’s health goals attainable. It utilizes a communal platform where people can share their accomplishments with their friends and family, and compete in challenges together.

Ekaterina’s overall goal was to make health information and personal health tips more accessible, and her app does just that. Her mission is to help people develop healthy habits, and grow easily, and PODIL uses technology to her advantage in doing so.

She is a perfect example of an innovative, young entrepreneur, especially considered what she has accomplished at such a young age. She revolutionized a new way to receive accurate, efficient, and reliable health information and advice so that people can make positive and healthy changes in their lives.

Calloway Cook by Anna Ortiz

Calloway Cook, created Illuminate Labs, a supplement company that posts its pills’ test scores on its website to be viewed by all. Cook recognized the need for a company that is honest and open about the quality of its supplements when he entered the market as a customer seeking such a company. When he found that others had the same concerns about the cleanness and safeness of supplements, he founded Illuminate Labs. He believes that money should not be prioritized as highly as health, and he wishes he had recognized that earlier in life. Starting a different business while in college, Cook failed to create success on his first try. He learned from his experience with that first business, using his found knowledge to create and run Illuminate Labs. Cook highly recommends The Lean Startup by Eric Ries, which seems to correlate with his experience starting a business, failing, and trying again to create a more successful one. One tip that Cook advances is to take a whole day off each week; he says that Sunday is good because business partners are less likely to try to get a hold of you. I find joy in the fact that Cook, though he may or may not be a Christian, believes that what Christians call a “sabbath” is good for mental health. It is not surprising that God knows what is best for humans, since he made them; people are likely to pick up on some knowledge of what is healthy on their own, but God has always known how people function, and He has provided commands and advice that promote health in the Bible. Cook may not call his off-day on Sunday a sabbath, but he has discovered its benefits.