Archive for Mindfulness

Burger King to Freelance Queen: Alexandria Sims and the Intersection of Personal Vision and Professional Venture

Alexandria Sims set out on the journey of her career path as the incarnation of the college student’s worse fear: the picture every student paints in their mind of the life post-college they must succumb to, should they drown under the demands of a courseload which threatens to send their GPA—and future—into an irreparable nosedive. Sims had successfully completed her education at Rutgers State University of New Jersey…only to work at the local Burger King making only $9.50 per hour and consequently facing homelessness and bankruptcy.

 

After a long, dreary season of slogging through every workday in dreary acceptance of her fate, she took up a freelance writing gig on a site now called Upwork—and the tides turned in her favor. Snatching up every opportunity she could, she began freewriting around her day job, raking in hundreds of dollars every contract she filled. Along with this, she built connections with her clients and began spinning a web of networking that would continue to aid her in the future. “Get to know the right people and you can gain all the connections you want,” Sims advocates. “I met one guy who introduced me to 4 business owners who introduced me to connections of theirs who needed a copywriter and over the years I grew a strong client base.”

 

This dedication to her craft and growing clientele morphed her career as a reluctant sandwich sculptor at the ‘King into a self-created, self-driven content creator and copywriter of ADS Copywriting, her professional branding spun from her initials as a reflection of this individuality. While ADS is a relatively simple business pursuit, the guiding principles that have driven Sims to success are anything but, and are highly applicable to any business venture.

 

Needless to say of any business decision, Sims’ success in copywriting did not come without a challenge. Notably, however, much of this challenge was constructed of an intrinsic, personal struggle rather than an external obstacle. “I didn’t anticipate how good I’d actually do and I got overwhelmed. I wasn’t confident and caved under failure,” Sims admits. But Sims grew from this, “becoming a new person, literally”, giving the writing scene a second try through manifestation and reflective self-development with the help of a client who was coach in this area.

 

The practice of manifestation and trend of self-development can certainly be critiqued by the Christian eye as attempts to self-correct one’s course in life that are ultimately tainted by human err and misguided wisdom. Nonetheless, Sims’ advice can serve as a reminder that external change often begins with an internal change in one’s heart posture, and that God can use obstacles in the course of one’s life to point to the internal footholds which are preventing them from relying on and drawing nearer to Him.

 

Sims’ plans for her future likewise point towards a more holistic view towards pivotal undercurrents of the young entrepreneur’s life, towards higher education in particular. Sims explains, “I recently enrolled in an online certificate program for Inspired Leadership offered by Case Western University. I have an undergraduate degree from Rutgers, the State University of New Jersey, but I wasn’t happy with the educational aspect of my college career. I wanted to have some type of certification that I’m passionate about.”

 

All too often, college shifts between feeling like an exhilarating rollercoaster on an adrenaline high from pushing limits and engaging with others, everything draped in a haze of opportunity and excitement…and a four-year-long, self-induced prison sentence served for the mere prize of a slip of paper certifying one to do more work (yay!). But the intersection of Sims’ personal journey with her professional path demonstrates an attitude of patience, vision, and determination towards the meaning and purpose of career and education that is crucial to lock in on when one loses sight of the attitude God calls one to have in their every pursuit, in business and beyond.

Tehzeeb Lalani by Anna Ortiz

Tehzeeb Lalani, a young entrepreneur based in Mumbai, India, seeks to heal peoples’ relationship with food. She owns the company Scale Beyond Scale, a Mumbai-based company that consults clients on nutrition. Scale Beyond Scale is designed to help clients move beyond mindsets of short-term weight loss goals and on to mindsets of wholistic and long-term health. Lalani seeks to teach people to design behaviors that they can keep for a lifetime. Working with clients including those with health concerns such as diabetes and heart disease, Scale Beyond Scale is equipped to help people look at issues other than weight loss. She calls the movement toward wholistic health” more sanity, less vanity!” Lalani believes that two strategies for success in implementing ideas are setting deadlines and having a partner for accountability. “Telling people about the idea and that you will bring it to life in a few weeks/few months is also a great way to ensure you hold yourself accountable,” she says for an interview with ideamensch. She is also fond of her morning routines, which include meditation, breakfast, an hour of work, and a yoga class. She says that because she lacks control over the rest of her day, her morning is important for her to feel centered and grounded; she can then tackle anything that comes her way next. I think Tehzeeb Lalani conducts herself with thoughtfulness in both her personal context, with her morning routine, and professional context, in her field that prioritizes psychology. People would do well to slow their lives, think hard, work hard, and take care of themselves as Lalani does.

SoundMind: An App by Travis Chen and Brian Femminella

https://www.businessinsider.com/soundmind-gen-z-founders-pandemic-stress-trauma-solution-2021-11

Travis Chen and Brian Femminella acknowledged how there was a lack of trustworthy mental health resources, and so they decided to come up with an app called SoundMind, which uses music to help reduce anxiety for individuals. Both of these individuals battled immense challenges in their personal lives, and they used them as inspiration to try to provide resources for other people. They created an online environment for people to have crucial mental health resources, and have a sense of community for others who understand the struggles that they are going through. They plan to expand their app even further to allow creators to upload their own sounds, along with commission opportunities.

Cristin Smith, Saffron & Sage

Saffron and Sage, a holistic health club, was created by Cristin Smith. Before her journey into healthcare, Smith used entrepreneurial skills in the non-profit sector working with companies and entrepreneurs to enhance their businesses by connecting then to their target market. She also worked in the finance and insurance world in the beginning of her career. However, what really led her to starting and working on her own company was an unexpected health issue. She was told after visiting with several doctors that her condition could require surgery and life-long medication. But she was determined to do her part by researching and making changes in her lifestyle. She worked to seek out holistic health care providers and more natural ways of living.

After traveling for so long to several different specialists and treatments, Smith asked herself, why isn’t there a single destination for these treatments, and one that won’t drain my bank account? Smith decided that if there wasn’t one available for her, she would make one. That idea from 2013 has now been transformed into a thriving wellness center which holds a multitude of classes and treatments for people. This includes sound therapy, botanical medicine, breathwork, meditation, and the list goes on.

In a blog post on Saffron and Sage’s website, Smith discusses her daily schedule, her creative process, what makes her the best entrepreneur she can be, etc. Then she explains her biggest tip for other entrepreneurs, look for amazing people and create an amazing support/business team.

Beyond the unique health services and education that Saffron and Sage provides for people, I am especially impressed by the website and the online services that Saffron and Sage provide. Even if you do not live in the San Diego area, you can still get access to their online classes and some services through zoom. Another option for people who don’t have the money to sign up for their online services is the company’s blog. After scrolling through, you can see a huge amount of health and wellness information that is completely free!

Smith is a true entrepreneur, and it is shown through her persistence in finding a solution to the health issues that so many have unanswered questions about. Her approach of holistic health and natural medicine is such a prevalent topic in our society right now, where people are getting sick but cannot find help.


Founder and Spiritual Director at Saffron & Sage, Cristin Smith — San Diego Holistic Health Practitioners (saffronsageliving.com)

Yunha Kim- Simple Habit

How could the careers of business and businesswomen be improved so that they reduce stress and improve productivity and creativity? Wall Street investment banker Yunha Kim asked herself this question when she quit her job and started her first start-up. She was experiencing lots of stress because of her startup and looked to find ways to manage it. After awhile, she looked to meditation. Just of few minutes per day improved her work life, personal life, and physical health. Because of this improvement in her own life, Yunha decided to build an app to help busy business professionals such as herself balance work-related stress.

Simple Habit was officially founded in the Spring of 2016, and it’s mission is to “empower humans to stress less, achieve more and live better.” (https://www.simplehabit.com/press) It does this through over 2,000 guided meditations that range from 5 minutes to 30 minutes or more. Each meditation session is situationally specific and uses calming talking or sounds to focus the user and calm them. The categories range from evening and sleep meditation and mindfulness sessions to before a meeting to before a date.

 

Yunha Kim used her connections from Wall Street to raise over $3 million from prominent investors for her first startup. Simple Habit is backed by some of the best of the best in Silicon valley, including Dropbox CEO Drew Houston and Gusto CEO Joshua Reeves. Yunha Kim is a great example of an entrepreneur because she used her own struggles and needs to solve a problem that many people experience.

Want to learn more about Simple Habit? Visit https://www.simplehabit.com/