Archive for Nutrition

Ben Francis: Gymshark

Ben Francis is one of those rare entrepreneurs who didn’t just build a brand—he built a movement in fitness culture. As the founder of Gymshark, he took a simple idea from his garage and turned it into a global brand that’s now competing with giants like Nike and Adidas. But unlike those big names, Francis started as a regular gym-goer who saw an opportunity to make workout gear that actually fit well, looked good, and felt like it belonged to the modern bodybuilding community.

Francis’ journey as an entrepreneur is relatable because he started young, balancing college classes and a job delivering pizza. His days were ordinary, but he had this intense passion for fitness and technology. So in 2012, he and his friends started Gymshark, literally printing t-shirts in his parents’ garage. Their goal wasn’t just to make money; it was to create workout gear that stood out from what mainstream brands were offering. Traditional brands didn’t focus on the tight, fitted clothing that lifters wanted—stuff that would show off hard-earned muscles but also be functional.

What really set Gymshark apart was Francis’ approach to marketing. Back then, social media was just starting to blow up, and Francis was one of the first to realize that influencers could make a brand cool. Instead of spending money on traditional ads, he sent free Gymshark gear to fitness influencers on Instagram and YouTube, making Gymshark gear a kind of badge in the online gym community. Suddenly, Gymshark wasn’t just a brand—it was a symbol of the fitness culture that valued authenticity and dedication over big budgets.

Even when Gymshark blew up, Francis kept focusing on what his audience wanted. He stepped down as CEO for a few years to let more experienced managers lead the brand’s growth. But in 2021, he returned as CEO with a vision to make Gymshark not just bigger, but better, aligning the brand with sustainability and other values important to younger generations.

Ben Francis’ story shows that entrepreneurship isn’t just about making money—it’s about understanding people and culture. His journey proves that a simple idea, driven by passion and creativity, can go head-to-head with industry giants if it truly connects with a community.

Annie Lawless- Suja Juice

Since the 1980s fitness frenzy, so many people have adored fresh pressed juice. Not only is it a wonderful source of nutrients but it’s delicious too! Many may look at this market and see no need for improvement but Annie Lawless did. Annie co-founded Suja juice in 2012 alongside her 2 partners. Suja is a clean organic fresh pressed juice brand you can find in almost any grocery store in a variety of flavors.

Annies’s story begins with her journey of her health, she has celiacs disease which has had to make her very weary of what food she puts in her body. Throughout her journey with food, she has become an expert in knowing what is and is not okay for her body. And in this journey is when she realized she could make a business out of her findings. Suja prides itself by only putting purely organic fruits and vegetables in their juices. As well as using a specific process called high-pressure processing which “captures all the nutrition in (their) organic produce, keeping them shelf-stable, without preservatives.” Suja has also branched out from juices as well. They also sell a variety of cleanses, wellness shots and powdered greens. Suja has grown rapidly over the years with 18 million dollars in profit its first year of business and now has an estimated 300 million dollar net worth.

Annie however is not only the co-founder of Suja but is also the founder of Lawless beauty, a beauty company that guarantees celiac safe makeup to all its customers. Lawless is sold at all Sephora’s and has rapidly grown in popularity since it was created in 2017. Annie has really set the new standard for safety in not only the arena of food but makeup as well. So next time you’re at the store or wanting to try a new brand of makeup, check out Suja juice and Lawless Beauty!

 

Image result for suja collaberations How Lawless Beauty Scores At Sephora By Expanding Clean Makeup's Reach ...     Image result for lawless beauy

Cold-Pressed Juice Brand – Suja Organic

Official | Lawless Beauty

Morgan Lerner and Annie Slabotsky- GoNanas

Have you ever recalled the last time you had a good slice of banana bread? Was the banana bread really good and was it healthy for you too? Well, if your banana bread wasn’t super good or healthy for you, GoNanas has you covered! GoNanas is banana bread that’s actually good for you and it’s also gluten free, vegan, and allergen friendly. How many banana bread companies can you think of that can hit all these points? Not many brands target all these points, and most banana bread aren’t always gluten free either. GoNanas was founded by Morgan Lerner and Annie Slabotsky, when they were freshmen in college at the University of Michigan. They both noticed the lack of how there weren’t a lot of healthy food options on campus and they both also loved banana bread. They began their journey by creating a banana bread recipe that was healthy, and it took them three years to get it just right. After they perfected the recipe, they started selling single-serve loaves around their campus and Michigan. They both moved to Chicago after graduating but the pandemic forced them to close indefinitely. They had a lot of ingredients left over in their inventory and a bunch of customers that missed the banana bread. So, Morgan and Annie came out with a new product line of banana bread mixes just as banana bread became the “official comfort food of the Coronavirus.” They soon launched their product with Nordstrom Rack and went viral on social media. GoNanas was featured in Forbes, Buzzfeed, and even USA Today!

Standard Size Baking MixesBut what else makes GoNanas unique? They are a women-owned startup, and they help to empower other small business owners! They also swapped out artificial and refined ingredients for healthier and simpler alternatives that make their banana bread taste even better! They also now sell different banana bread flavor mixes like birthday cake, cinnamon roll, strawberry caramel, and more! They even launched some cookie mixes like lemon shortbread and chocolate chip! You can find more about their delicious products here!

Sources:

Morgan Lerner and Annie Slabotsky of GoNanas: Five Things I Learned As a TwentySomething Founder | by Jerome Knyszewski | Authority Magazine | Medium

About | GoNanas – GoNanas (eatgonanas.com)

Our Story – GoNanas (eatgonanas.com)

Chris Bumstead: Bodybuilding Redefined

(LEFT SIDE – Arnold Schwarzenegger, RIGHT SIDE – Chris Bumstead)

Born in 1995, Chris Bumstead, better known as “CBum,” is a Canadian bodybuilder and social media influencer who has quickly become one of the most recognized figures in the fitness world. Best known for winning the Mr. Olympia Classic Physique title four consecutive times (2019–2023), Bumstead has solidified his position at the top of the bodybuilding elite. Starting his competitive journey at just 19, his natural talent and relentless dedication quickly set him apart, earning him comparisons to Arnold Schwarzenegger. Like Arnold, however, CBum’s influence extends far beyond the bodybuilding stage.

Fitness is a notoriously difficult industry to breakthrough. The competition is high with established and professional athletes with pre-existing followings. Specialized diets, supplements, training programs, and competition fees can create financial barriers for aspiring bodybuilders. Slow physical progress, hormonal fluctuations, and mental barriers can all hinder one’s success. Bumstead has overcome all this and more. Not only has he attained a physique to be desired by sedentary and active people alike, but he’s also successfully translated his fame into multiple entrepreneurial ventures. He launched Bum Energy, a sports and energy drink company, and co-founded Raw Nutrition, a supplement brand focused on high-quality performance and recovery products. His partnerships with popular brands like Gymshark, Vaughn’s Treats, and Revive MD reflect his hands-on approach, ensuring that the products he endorses align with his values of transparency and quality in fitness.

In addition to his business endeavors, CBum is also a massive force on social media. With nearly 5 million followers on TikTok and over 24 million on Instagram, he’s one of the most influential fitness personalities online. He connects with his audience by sharing workout routines, nutrition advice, and personal insights into his life. Bumstead has been open about his struggles with mental health and his battle with IgA nephropathy, an autoimmune disease, further endearing him to fans for his vulnerability and authenticity. Bumstead’s combination of physical achievements, business ventures, and online transparency has made him a fitness icon. By redefining what it means to be a bodybuilder in today’s world, Chris Bumstead has inspired millions to pursue fitness.

Bloom Nutrition by Mari Llewellyn

Most likely, if you’ve been in the drink aisle of any grocery store in the past couple years, you may have spotted Bloom, a new and upcoming health brand. Bloom is a high-quality health supplements brand for women founded by 30-year-old Mari Llewellyn. Mari, who was born in England, founded Bloom alongside her husband Greg. Mari wanted to take control of her health after, “[she] hit rock bottom mentally and physically.” After this she decided it was time for a change, Mari was able to lose 90 pounds and through this journey was able to grow in self-love as well. From this she was, “inspired to help other women do the same… to help everyone bloom into their best selves.” 

Bloom is consistently improving and shaping the women’s health industry every day. With their business growing everyday there’s no doubt they will stop anytime soon. With Mari’s Instagram having 1.5 million followers and counting, and Blooms having just over 500k its obvious Bloom has consistent customers. Mari and Greg both made Forbes 30 under 30 list in 2022 as well. Alongside having consistent products in store for customers to buy, Bloom has also partnered with lots of influencers and other major companies like Erewhon and Vita coco to get their name out into the market. 

Bloom offers a variety of supplement options in a way that no women’s health company has before. They have specifically crafted their supplements to fit women’s needs and are made from some of the best ingredients on the market. Bloom has dozens of options to choose from, coming in over 10 flavors and in a variety of different forms. From daily pills, portable drink packets, canned energy drinks and pre-workout their vast range of products meet the needs of any customer! 

If you would like to check Bloom out for yourself, click here.

 

Pat Cavanaugh- READY Nutrition

Pat Cavanaugh is an entrepreneur from our town of Grove City. He graduated from Grove City high school and later went on to play basketball and football at the University of Pittsburgh. He was named captain of the basketball team two years in a row. After graduating from Pitt, Pat started his own promotional product company called The Cavanaugh Marketing Network. He also founded the sportswear brand CRONS, which supplied many Division 1 schools with athletic apparel. Pat made the brand to support health and exercise. In addition to the apparel, he made CRONS as an athletic program for all of the young student-athletes in America. CRONS is also a basketball club enforcing the ideas of hard work and competition. In 2012, Pat Cavanaugh got into the nutrition business with his company Ready Nutrition. Ready has been increasing in sales every year since its creation. The company wants to encourage kids to not give up on their sport no matter what people say about them; they should have good effort, attitude, and energy. Ready now has over 9 figures of income and a couple HUGE partnering athletes such as Aaron Donald and Giannis Antetokounmpo. Pat Cavanaugh used his own experiences to become a successful entrepreneur and businessman.

 

Calloway Cook by Anna Ortiz

Calloway Cook, created Illuminate Labs, a supplement company that posts its pills’ test scores on its website to be viewed by all. Cook recognized the need for a company that is honest and open about the quality of its supplements when he entered the market as a customer seeking such a company. When he found that others had the same concerns about the cleanness and safeness of supplements, he founded Illuminate Labs. He believes that money should not be prioritized as highly as health, and he wishes he had recognized that earlier in life. Starting a different business while in college, Cook failed to create success on his first try. He learned from his experience with that first business, using his found knowledge to create and run Illuminate Labs. Cook highly recommends The Lean Startup by Eric Ries, which seems to correlate with his experience starting a business, failing, and trying again to create a more successful one. One tip that Cook advances is to take a whole day off each week; he says that Sunday is good because business partners are less likely to try to get a hold of you. I find joy in the fact that Cook, though he may or may not be a Christian, believes that what Christians call a “sabbath” is good for mental health. It is not surprising that God knows what is best for humans, since he made them; people are likely to pick up on some knowledge of what is healthy on their own, but God has always known how people function, and He has provided commands and advice that promote health in the Bible. Cook may not call his off-day on Sunday a sabbath, but he has discovered its benefits.

Mr. Cory’s Cookies

  • Cory Nieves is one of the youngest entrepreneurs as he started his own business at the age of six. His business is called Mr. Cory’s Cookies  and he makes delicious all-natural flavored cookies and sweet treats. The one thing that stood out to me was how dedicated he was throughout the process. It started with selling hot cocoa then transitioned to making the famous all natural from high quality ingredients cookie. For being that young, I found it very impressive how seriously he took his idea. It sounds like the thing that differentiates his cookies from others is the ingredients that he uses. He expanded his line of cookies to more health-conscious people by including flavors like double dark, oatmeal raisin, and sugar with still more to come. I thought that this was smart because eating cookies and other sweet treats is not a healthy option, but with his cookies, it sounds like a better alternative. One thing that I am curious about is the nutrition facts that is not listed on the website. I would’ve liked to compare his cookies compared to normal ones to see how big of a health difference there actually was. While I was looking at the menu, it says that a portion of the proceeds goes back to the community. This is a great idea and represents his purpose of starting the business which is inspiring. He is very mature for his age, and I respect the fact that he still gives money from his sales which shows that he truly is trying to make the world a better place (his dream).
  • At 17 Years Old, Cory Nieves Runs Successful Cookie Business 'Mr. Cory's  Cookies'

Lancaster Cast Iron

Lancaster Cast Iron is a Pennsylvania based company that produces skillets, cutting boards, wooden utensils, and other accessories for the pans.  Everything that they sell is made in the United States and strives for quality and perfection.  This company was actually started by two Grove City graduates which makes the whole company better in my opinion.  Mark Longenecker and Brandon Moore started this company in 2018 and it has grown ever since.  These pans are very high quality and the company clearly put a lot of time and thought into the design and production of them.

This company is especially inspirational and interesting since they are both Grove City graduates, fairly young ones at that.  You would not immediately think of cast iron pans when you think of something that you could innovate.  Cast iron pans have basically stayed the same forever.  I think it is very interesting how Mark and Brandon saw issues with the basic cast iron pans and decided to improve them.  The co-founders seem very motivated by slowing down to embrace the little parts of life and getting the little details perfect.  My grandparents have some of their pans and utensils and love them.  Not only did they like the first few items the purchased, but they were repeat customers with not complaints.

https://lancastercastiron.com/

Sprout and Lentil: The business which expanded during the pandemic  

        Sprout and Lentil is the only mom-and-pop vegan cafe on Aquidneck Island. Founded in 2019 by the husband and wife team of Carmen Foy and Matt Sole, Sprout and Lentil has grown from being a booth at a farmers’ market to having its own independent retail business located in the center of Middletown, RI. Before becoming an entrepreneur, Foy – who was born in Spain – trained at the Cordon Bleu in France and then worked for twelve years as a chef aboard yachts. 

     Foy and Sole have stayed true to their business mantra of “Food with a Mission” by serving only plant-based foods. For instance, Foy ordered granola and then returned it to the producer it contained honey. She and her husband are dedicated to a purely vegan business. Additionally, the owners have created a special niche serving their community for people who are vegan, vegetarians, and kosher. Foy and Sole know their target customers very well and have seen that there is a high demand for quality vegan products. Some may ask, “Who would ever want to pay for a $16 burger?” or “Why isn’t the 50 cent spicy ketchup included with my fries?” Without doubt, the prices are high and sauces are not included with fries, burgers, nor cauliflower nuggets. A gourmet truffle oil dressing retails for eleven dollars. Perhaps it is hard to believe here in western Pennsylvania, but their local customers – hard core vegan regulars, and tourists – do buy and enjoy the expensive truffle oil dressing as well as the $16 burgers. The customers believe that the high prices are worth the money for what they receive. Foy and Sole have created a demand for specialty vegan food.

Please take a look at Sprout and Lentil’s website:

http://sproutandlentil.com/