Sprout and Lentil is the only mom-and-pop vegan cafe on Aquidneck Island. Founded in 2019 by the husband and wife team of Carmen Foy and Matt Sole, Sprout and Lentil has grown from being a booth at a farmers’ market to having its own independent retail business located in the center of Middletown, RI. Before becoming an entrepreneur, Foy – who was born in Spain – trained at the Cordon Bleu in France and then worked for twelve years as a chef aboard yachts. 

     Foy and Sole have stayed true to their business mantra of “Food with a Mission” by serving only plant-based foods. For instance, Foy ordered granola and then returned it to the producer it contained honey. She and her husband are dedicated to a purely vegan business. Additionally, the owners have created a special niche serving their community for people who are vegan, vegetarians, and kosher. Foy and Sole know their target customers very well and have seen that there is a high demand for quality vegan products. Some may ask, “Who would ever want to pay for a $16 burger?” or “Why isn’t the 50 cent spicy ketchup included with my fries?” Without doubt, the prices are high and sauces are not included with fries, burgers, nor cauliflower nuggets. A gourmet truffle oil dressing retails for eleven dollars. Perhaps it is hard to believe here in western Pennsylvania, but their local customers – hard core vegan regulars, and tourists – do buy and enjoy the expensive truffle oil dressing as well as the $16 burgers. The customers believe that the high prices are worth the money for what they receive. Foy and Sole have created a demand for specialty vegan food.

Please take a look at Sprout and Lentil’s website:

http://sproutandlentil.com/